Bodyshaping – define your body
With the bodyshape workout we will specifically target the muscles you want to define. This allows you to efficiently reach your body and figure goals, while at the same stabilising your core.
MORE WORKOUTS
Workout after childbearing
With light exercises you can regenerate faster and gain strength and stability after birth.
Shape Your Body
Efficient workouts to get to shape your body? With personal training you will achieve your goals.
Pelvic Floor Workout
With Antara pelvic floor exercises after pregnancy and childbirth your pelvic floor will gain back strength and stability.
Antara-Concept
At the centre of every Antara training are your posture, your breathing and the whole core-system.
Workout during pregnancy
Exercise during pregnancy? We support you with individual workouts.