PERSONAL TRAINING DURING PREGNANCY
A healthy workout during pregnancy enhances your well-being and helps you to stay agile and to control your body weight. Together we will create an individual workout that fits you and your pregnancy. Carefully adjusted (Antara) exercises are at the center of a varied and healthy, full- body workout that optimally supports you during your pregnancy.
MORE WORKOUTS
Workout after childbearing
With light exercises you can regenerate faster and gain strength and stability after birth.
Shape Your Body
Efficient workouts to get to shape your body? With personal training you will achieve your goals.
Pelvic Floor Workout
With Antara pelvic floor exercises after pregnancy and childbirth your pelvic floor will gain back strength and stability.
Antara-Concept
At the centre of every Antara training are your posture, your breathing and the whole core-system.
Workout during pregnancy
Exercise during pregnancy? We support you with individual workouts.