Personal training for women
You want a personal trainer to accompany you with specific workouts during pregnany or after birth or are you looking for specific pelvic floor exercises? Burst Personal Training helps women build muscles and improve their fitness efficiently and carefully with individualised workouts.
More Workouts
Workout after childbearing
With light exercises you can regenerate faster and gain strength and stability after birth.
Shape Your Body
Efficient workouts to get to shape your body? With personal training you will achieve your goals.
Pelvic Floor Workout
With Antara pelvic floor exercises after pregnancy and childbirth your pelvic floor will gain back strength and stability.
Antara-Concept
At the centre of every Antara training are your posture, your breathing and the whole core-system.
Workout during pregnancy
Exercise during pregnancy? We support you with individual workouts.